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Basic science behind strength and endurance training that can help you get the most out of your exercise program. This blog looks at the different energy systems working in the body and the different muscle fibers that you are targeting. An understanding of these components will help you build the exercise program that is right for your goals.
Strength gain can be broken down into two mechanisms neuromuscular connection and muscle development. When beginning a strength training program you will be developing an efficient neuromuscular connection, which will result in more contractile force of your muscles. As you transition into the more advanced side of strength training the majority of strength gain will come from muscle development. Find out how to maximize the benefits of your strength training program with these suggestions
Do you ever have trouble getting to sleep or you don’t feel your sleep is very effective? Come take a look at 10 sleeping tips that could help your sleeping habits and leave you waking up refreshed!
Sleep is an extremely important part of life that provides many benefits. Come learn what happens when you sleep and get an explanation of its benefits. On the flip side find out more about why it is so important to get enough sleep and why sleep deprivation is so detrimental to you and your health.
Your texting habits could be affecting your posture. Phones, tablets and computers can create postural strain. In this post we look at some of the forces that are placed on our body while texting and how those forces can lead to strain in the neck and back. Poor posture can lead to many issues and should be corrected as soon as possible. We would like to give you a few tips and help you identify poor posture, so you can address your postural needs with the right care options.
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